services
1:1 Coaching
Get a personalized plan & regular check-ins to help you reach your goals. In between visits, you’ll be equipped with resources to support you on your journey!
bi-Weekly Sessions
If you’re looking for something completely integrated & tailored to your specific needs, 1:1 wellness coaching might be the right step for you! We focus on personalizing your journey to fit ALL of your needs. We offer a variety of services to support you & your health journey. Not sure which service would benefit you best? Let’s connect!
book your free consultation by filling out the form ON THE CONTACT PAGE.
Online
resources
Get unlimited access to nutrition education material on the go when you purchase one of our online resources! Digital products are yours to keep forever & available for use immediately after purchase.
vegan made easy
If you’re looking to begin your plant-based or vegan journey, this is a great place to start. Included is a list of FAQ about a plant-based & vegan lifestyle as well as 5 easy, beginner level recipes.
snack list
It’s important to snack between meals, but the quality of the snack is just as important. This snack list will assist you when debating between your next snack & will serve as assistance right in your pocket.
custom meal plans
With our custom meal plan service, we build you a 5 day meal plan/guide that includes the appropriate amount of calories, carbohydrates, fat, & protein that should be consumed per day to meet your desired goals (weight loss, weight gain, weight maintenance, etc.). We also customize meal plans for those who are need in need of specialty diets, such as, but not limited to plant-based, vegan, low sodium, & lactose intolerance. ALL meal plans are constructed to meet the RDA requirements for all major vitamins & minerals.
Grocery store tours
Not sure how to choose fresh produce? Not sure how to locate the better food options? Book this service & we will meet you at your local grocery store with a grocery list of healthy “must-haves” & help you grocery shop!
article creation
Needing a nutrition professional to create an article or a blog for your business? If you have information that you need “RD Approved”, critiqued, analyzed, or edited, this service is for you!
Interested in a service that isn’t listed? We do it all. Feel free to contact us. Lets work together!