ENERGY BITES

no-bake-energy-bites11%2Bsrgb..jpg

A delicious on the go snack packed with nutrients & flavor!


INGREDIENTS

  • 3 cups of quick oats or dry oatmeal

  • 1 cup of smooth peanut butter

  • 1/2 cup of mini semi-sweet chocolate chips

  • 1/2 cup of honey

  • 2 tbsps of ground flaxseeds


COOKING METHOD

  1. In a medium/large bowl, mix in the oats, flaxseeds, & the mini chocolate chips.

  2. Warm the honey & the peanut butter to a slightly melted consistency to make the mixing process easier. (tip: spray the measuring cup with a cooking oil to make it easier for the ingredients to slip out of the cup)

  3. Add in the warm honey & peanut butter to the mixing bowl.

  4. Mix all the ingredients very thoroughly & cover the bowl. Place the bowl in the fridge for a minimum of 20 minutes.

  5. After removing the bowl from the fridge, roll small portions of the mixture into golf size like balls.

  6. Enjoy!

*** leftovers should be stored in the fridge

Previous
Previous

VEGGIE EGG MUFFINS

Next
Next

AVOCADO TOAST