HEART HEALTHY TUNA SALAD

Easy low sodium & low fat spin on tuna salad. Pairs well with salads, sandwiches, & wraps!

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INGREDIENTS

• 4 oz of drained tuna packed in water or light oil

• 1/4 of a medium avocado, diced

• 1/4 of a medium cucumber, diced

• 4 wedges of lemon, squeezed

• 3 tbsps of cilantro, chopped

• 3 tsps of dijon mustard

• 1/3 cup of plain nonfat yogurt

• 1 oz of Mrs. Dash Garlic & Herb seasoning

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COOKING METHOD

1. Drain the tuna thoroughly & place it in a medium mixing bowl.

2. Add in the avocado, cucumber, & cilantro.

3. Mix the ingredients together.

4. Add in the lemon juice, mustard, & yogurt.

5. Add in the seasoning & stir until well mixed.

6. Enjoy!